Weigh In record (no journal entry) for 05 February 2022
|
308.0 lb
Lost so far: 74.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2022:
|
1210 kcal
|
Fat: 77.99g | Prot: 51.22g | Carb: 85.11g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Grapes, Tangerines (Mandarin Oranges) , Cucumber (with Peel) , Master Choice Garlic Croutons, Trader Joe's Nonpareille Capers, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Bacon, Applegate Farms Oven Roasted Turkey Breast, Tanimura & Antle Cilantro, Dole Spring Mix Salad. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Great Value Mixed Nuts. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Jennifer Vander Meer's weight history
|