Weigh In record (no journal entry) for 02 June 2014
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251.2 lb
Lost so far: 20.8 lb.
Still to go: 91.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 June 2014:
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2195 kcal
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Fat: 147.18g | Prot: 163.90g | Carb: 38.18g.
Breakfast: Cheddar Cheese, Egg, Butter (Salted), Coffee. Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Mushrooms, Turkey Meat, Great Value Romaine Lettuce, Great Value Mild Finely Shredded Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Dakota Style Sunflower Seed Kernels. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
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losing 2.8 lb a week
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