Weigh In record (no journal entry) for 05 February 2022
|
171.7 lb
Lost so far: 15.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2022:
|
1401 kcal
|
Fat: 71.75g | Prot: 94.70g | Carb: 94.43g.
Breakfast: Migros Bio Orangensaft. Lunch: Vemondo Oat Drink, Alesto Nusskernmischung, Gemischter Salat mit Dressing. Dinner: Ofenkartoffel (Schale gegessen), McDonald's Chicken Wings (5). Snacks/Other: Sponser Whey Protein 94, Vemondo Oat Drink. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LYFAE's weight history
|