Weigh In record (no journal entry) for 05 February 2022
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106.2 lb
Lost so far: 16.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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901 kcal
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Fat: 33.91g | Prot: 63.07g | Carb: 82.19g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: Oasis Jus d'orange, Poulet, Riz Blanc. Dinner: Poulet, Balderson Fromage Cheddar Fumé , Campbell's Crème de Champignons, Riz Basmati (Cuit), Soda au Gingembre. more...
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losing 4.2 lb a week
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