Weigh In record (no journal entry) for 04 February 2022
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220.7 lb
Lost so far: 20.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1806 kcal
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Fat: 73.32g | Prot: 127.99g | Carb: 111.55g.
Breakfast: 3% milk, Granola Cereal Honey Nut, Kirkland Signature Pistachios, Kirkland Signature Walnuts, Bassé Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Bananas, Apples. Lunch: Roasted Broiled or Baked Chicken Breast, Boiled Egg. Dinner: Kirkland Signature Queen Stuffed Spanish Olives, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Paisley Farm Four Bean Salad, Red Table Wine. more...
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gaining 18.5 lb a week
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