Weigh In record (no journal entry) for 05 February 2022
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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977 kcal
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Fat: 28.61g | Prot: 49.04g | Carb: 140.26g.
Breakfast: Bananas, Cinnamon , Sun-Maid Natural California Raisins, Basmati Rice, Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Date, Optavia Raisin Oat Cinnamon Crisp Bar, Stuffed Pepper with Meat. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Red Onions, Radish, Cucumber (with Peel) , Wish-Bone Balsamic Vinaigrette Salad Dressing, Carrots , Fresh Express Spinach Plus Carrots Tender Lettuce Mix. Snacks/Other: Cucumber (with Peel) . more...
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gaining 0.4 lb a week
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