Weigh In record (no journal entry) for 29 January 2022
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1259 kcal
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Fat: 47.18g | Prot: 93.64g | Carb: 123.02g.
Breakfast: Egg White, Jalapeno Peppers, Onions, Kodiak Cakes Power Cakes Chocolate Chip, Almond Butter, Smithfield Applewood Smoked Bacon. Lunch: Panera Bread All Natural Turkey Chili with Beans, Jiffy Cornbread. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Red Potatoes (Flesh and Skin), Broccoli. more...
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gaining 0.1 lb a week
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