Weigh In record (no journal entry) for 30 January 2022
|
146.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2022:
|
1259 kcal
|
Fat: 47.18g | Prot: 93.64g | Carb: 123.02g.
Breakfast: Egg White, Onions, Jalapeno Peppers, Smithfield Applewood Smoked Bacon, Almond Butter, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: Green Giant Fresh Baby Cut Carrots, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Broccoli, Red Potatoes (Flesh and Skin). Dinner: Panera Bread All Natural Turkey Chili with Beans, Jiffy Cornbread. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsvarner's weight history
|