Weigh In record (no journal entry) for 03 February 2022
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1328 kcal
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Fat: 50.55g | Prot: 72.34g | Carb: 163.58g.
Breakfast: Homemade Granola, Smithfield Applewood Smoked Bacon, Onions, Egg White, Silk Pure Almond Milk - Original, Grapefruit, Jalapeno Peppers. Lunch: Panera Bread All Natural Turkey Chili with Beans, Jiffy Cornbread. Dinner: Jiffy Cornbread, Panera Bread All Natural Turkey Chili with Beans. more...
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gaining 0.5 lb a week
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