Weigh In record (no journal entry) for 05 February 2022
|
174.4 lb
Lost so far: 90.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2022:
|
1891 kcal
|
Fat: 44.77g | Prot: 54.87g | Carb: 327.35g.
Breakfast: President's Choice Fruity O's, Dimpflmeier Light Rye Bread, Becel Light Margarine, Bananas, Beatrice 2% Milk, Clementines. Lunch: President's Choice Blue Menu 100% Whole Wheat Bread, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Bananas. Dinner: Beefsteak Tomatoes, Pacific Pride Pink Salmon Canned, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Superstore Sliced Italian Loaf, Cucumber (with Peel), Grape Tomatoes, Kraft Calorie Wise Zesty Italian Dressing, Dole Garden Salad, Bell Peppers. Snacks/Other: Beatrice 2% Milk, Compliments Fruity Hoops. more...
|
|
1927 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|