Weigh In record (no journal entry) for 05 February 2022
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257.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1443 kcal
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Fat: 82.17g | Prot: 89.69g | Carb: 94.71g.
Lunch: Franz Keto White Bread, Cheese, Kroger Hardwood Smoked Lower Sodium Bacon, Egg White , Scrambled Egg . Dinner: Natural Grocers Organic Chia Seeds, Homemade Granola, Kroger Semi-Sweet Chocolate Baking Chips, Fage Total 2% Greek Yogurt (227g), Almond Butter. Snacks/Other: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Mozzarella Cheese, Burger King Onion Rings (Small). more...
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losing 0.7 lb a week
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