Weigh In record (no journal entry) for 02 June 2014
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171.6 lb
Lost so far: 20.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1331 kcal
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Fat: 43.94g | Prot: 67.40g | Carb: 192.55g.
Breakfast: Bananas, Honey. Lunch: Nutrilite Protein Shake - Mixed Berry, Honey, Red Leaf Lettuce, Brown Rice, Olive Oil, Balsamic Vinegar, Red Leaf Lettuce, Brown Rice, Olive Oil, Balsamic Vinegar. Dinner: Chicken Breast. Snacks/Other: XS Energy Drink, Water. more...
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gaining 2.3 lb a week
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