Weigh In record (no journal entry) for 05 February 2022
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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889 kcal
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Fat: 61.45g | Prot: 65.85g | Carb: 21.94g.
Lunch: French Salad Dressing , Lettuce, Wendy's Jr. Bacon Cheeseburger (No Bun), Calavo Avocado. Dinner: Roundy's Walnut Halves & Pieces, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Cauliflower Rice. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 4.2 lb a week
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