Weigh In record (no journal entry) for 04 February 2022
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153.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2717 kcal
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Fat: 82.99g | Prot: 222.16g | Carb: 242.93g.
Breakfast: Beef Neck Bones, White Rice, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Tangerine, Knott's Berry Farm Seedless Blackberry Jam, Oroweat Whole Grains 12 Grain Bread, Chick-fil-A Buttered Biscuit, Chick-fil-A Egg White Chicken Grill. Dinner: Sapporo Sapporo Beer, Salmon, Trader Joe's Korean Style Beef Short Ribs, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , White Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 2.8 lb a week
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