Weigh In record (no journal entry) for 11 April 2011
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288.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1118 kcal
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Fat: 39.41g | Prot: 80.38g | Carb: 112.88g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 100% Whey Protien. Lunch: Chocolate Flavored Hazelnut Spread, Ranch Salad Dressing, Honey Barbecue Sauce, Lettuce, Lean Ground Turkey. Snacks/Other: 3 Musketeers Bar. more...
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steady weight
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