Weigh In record (no journal entry) for 02 June 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1361 kcal
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Fat: 70.73g | Prot: 68.35g | Carb: 120.95g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Bing Cherries, Ranch Salad Dressing, Dole Shredded Carrots, Baby Corn, Fresh & Easy Five Bean Salad, Kraft 2% Milk Extra Sharp Cheddar Cheese, Oscar Mayer P3 Portable Protein Pack, Kale, Baby Spinach. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Birds Eye Voila! Three Cheese Chicken. Snacks/Other: Utz Cheese Balls, Jif Natural Creamy Peanut Butter. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 11 hours and 30 minutes, Driving - 2 hours, Housework - 2 hours. more...
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losing 1.4 lb a week
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