Weigh In record (no journal entry) for 02 June 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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576 kcal
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Fat: 14.34g | Prot: 35.03g | Carb: 91.32g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Skimmed Milk Latte. Lunch: Asda Tuna Layered Pasta Salad, Lettuce Salad with Assorted Vegetables, Asda Prawn Mayo Sandwich on Brown Bread, Tesco Just Ham Sandwich. Dinner: Tesco Mixed Pepper Stir Fry, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Rice Noodles. more...
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gaining 2.8 lb a week
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