Weigh In record (no journal entry) for 05 February 2022
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160.7 lb
Lost so far: 6.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1969 kcal
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Fat: 81.55g | Prot: 83.22g | Carb: 229.34g.
Breakfast: D&D Pan Artesanal Integral, Mani King Pasta de Maní, Mermelada, Café con Leche. Lunch: D&D Pan Artesanal Integral, Boniato, Choclo, Tortilla de Huevos o Huevos Revueltos con Verduras, La Serenísima Queso Cremón. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Tomates, Pan Integral, Hellmann's Mayonesa Clásica, McCain Papas Fritas, Milanesa de Pollo, Queso Fresco. Snacks/Other: Café con Leche, Alfajor de Chocolate, D&D Pan Artesanal Integral. more...
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losing 1.1 lb a week
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chica_lights's weight history
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