Weigh In record (no journal entry) for 05 February 2022
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160.8 lb
Lost so far: 15.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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684 kcal
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Fat: 22.10g | Prot: 41.41g | Carb: 55.22g.
Breakfast: Coffee with Skim Milk, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce), Bloody Mary. Dinner: Healthy Choice Cafe Steamers Chicken Fajita. more...
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losing 1.4 lb a week
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