Weigh In record (no journal entry) for 05 February 2022
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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2050 kcal
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Fat: 45.98g | Prot: 122.56g | Carb: 294.38g.
Breakfast: Kellogg's Special K Protein Cereal, Bananas, Great Value Fat Free Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Arnold Real Jewish Rye Bread with Seeds, Great Value 97% Fat Free Cooked Ham, Cos or Romaine Lettuce, Tomatoes, Great Value Fat Free Milk. Dinner: Ruffles Sour Cream & Onion Potato Chips, Wal-Mart Top Round Steak, Onions, Kraft Velveeta Cheese Slices, Food Lion Crusty French Hoagie Rolls, Great Value Fat Free Milk. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Dannon Oikos Triple Zero - Peach, Act II Butter Lover's Microwave Popcorn, Utz Sourdough Specials Pretzels. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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