Weigh In record (no journal entry) for 05 February 2022
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243.2 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1773 kcal
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Fat: 154.38g | Prot: 76.62g | Carb: 16.91g.
Breakfast: Kirkland Signature Bacon, Tetley English Breakfast Tea, Splenda No Calorie Sweetener (Packet). Lunch: Oyster Sauce, Hoisin Sauce, Pork Belly. Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Bell Peppers, Broccoli , Celery , Cream Cheese, Real Mayonnaise, Buffalo Wing Sauce, 100% Parmesan, Young Green Onions, Chicken. more...
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losing 13.9 lb a week
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