Weigh In record (no journal entry) for 11 April 2011
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234.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1509 kcal
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Fat: 44.98g | Prot: 95.76g | Carb: 187.85g.
Breakfast: nonfat strawberry greek yogurt chobani, strawberries. Lunch: Cinnamon Pecan Meringue Cookies, collards, fried chicken leg, baked chicken thigh, rutabagas, cabbage. Dinner: hardees mushroom swiss turkey burger, Kappamaki Cucumber Sushi Roll, Cucumber (Peeled), Spicy Tuna Sushi Roll, Miso Soup. Snacks/Other: Cinnamon Pecan Meringue Cookies, grapes, smoked salmon spread, celery, grape tomato. more...
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3366 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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