Weigh In record (no journal entry) for 05 February 2022
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170.1 lb
Lost so far: 17.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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977 kcal
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Fat: 21.26g | Prot: 46.10g | Carb: 152.64g.
Breakfast: Bagel, Market Pantry Blackberry Jam. Lunch: Market Pantry Blackberry Jam, Pears, Mediterranean Plain Pita Bread, Chobani Nonfat Blackberry Greek Yogurt. Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Green Giant Whole Kernel Sweet Corn, Mission Flour Tortillas (Fajita Size), Ground Beef (Cooked). Snacks/Other: Tootsie Roll Tootsie Pop, Gingersnaps. more...
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losing 6.3 lb a week
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