Weigh In record (no journal entry) for 02 June 2014
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112.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1760 kcal
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Fat: 28.17g | Prot: 78.48g | Carb: 344.30g.
Breakfast: White Rice (Medium-Grain, Cooked), Pear, Red Cabbage, Skinless Chicken Breast, Coconut Date Rolls, Egg White Patty. more...
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1700 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 11 hours. more...
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gaining 2.8 lb a week
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