Darren the Runner's Journal, 05 February 2022

171.1 lb Lost so far: 33.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 62.24g | Prot: 129.67g | Carb: 190.52g.   Breakfast: Vive Shake Chocolate Shake. Lunch: Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Dressed Baked Potato (No Toppings), Outback Steakhouse Honey Wheat Bread, Chick-fil-A Diet Lemonade (Large), Outback Steakhouse House Salad, Outback Steakhouse Ranch Dressing. Dinner: Scrambled Egg , Butterball Boneless Cajun Breast of Turkey Roast. Snacks/Other: Granny Smith Apples, Smartfood Movie Theater Butter Popcorn (Package). more...

2446 kcal

Activities & Exercise: Run - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...