arlene2's Journal, 24 June 2009

Well, I did some calculating with help and advice from some of the people here and a few outside people, and found that I was only getting near half the calories in a day that I should.

I have been trying to up the amount of calories I get in a day, but also trying to get good calories, not empty ones. It has been difficult though because the medicine makes me not hungry, literally I'm never hungry. So I have to watch a clock and et every few hours. Mostly i have to keep my portions small so that I'm getting the benefit of eating, but not the stomach ache.

-still trying to figure out the right thing so I can do THAT.
136.0 lb Lost so far: 0.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2009:
431 kcal Fat: 9.58g | Prot: 9.88g | Carb: 75.63g.   Breakfast: Blueberries, Corn Muffins. more...
1807 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
steady weight

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