Weigh In record (no journal entry) for 05 February 2022
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173.1 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2780 kcal
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Fat: 128.33g | Prot: 248.08g | Carb: 152.08g.
Breakfast: USN Whey Protein, Roasted Salted Peanuts, Kellogg's Corn Flakes, Clover Full Cream Fresh Milk. Lunch: Doritos Cheese Supreme, Simba Salt & Vinegar Chips (36g), Checkers Coronation Salad, Rump Steak, Butter . Dinner: Pick n Pay Full Cream Fresh Milk, Biltong, USN Whey Protein. more...
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gaining 3.1 lb a week
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