Weigh In record (no journal entry) for 05 February 2022
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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3187 kcal
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Fat: 162.08g | Prot: 116.27g | Carb: 199.63g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Great Value Homestyle Macaroni & Cheese Bake, Pork Backribs. Dinner: Thin Crust Pizza with Meat, Salami, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Nothing Bundt Cakes White Chocolate Raspberry Bundtini, Bourbon, Nestle Butterfinger Bar, Park Street Deli Roasted Red Pepper Hummus, Celery . more...
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losing 9.8 lb a week
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