Weigh In record (no journal entry) for 05 February 2022
|
162.7 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2022:
|
2847 kcal
|
Fat: 127.70g | Prot: 139.11g | Carb: 285.00g.
Breakfast: U Miel de Fleurs, Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline, Curcuma, Café Décaféiné, Gâteau au Yaourt. Lunch: Lidl Petit Pain aux Céréales, Envia Fromage Blanc Bio 3,2%, Oranges, Lidl Confiture Framboise Allégée, Les Légendaires Langue de Boeuf Sauce Piquante, Ebly Blé Dur, Fleury Michon Surimi. Dinner: Oeuf Dur, Vrai Yaourt Bio au Lait de Brebis Nature, Entremont Emmental, Gâteau au Yaourt, Odyssée Harengs Fumés, Pomme, Lidl Petit Pain aux Céréales. Snacks/Other: Lidl Chicorée Café, Gâteau au Yaourt, LU Granola Chocolat au Lait . more...
|
|
2883 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|