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-6kg än så länge 💪
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350.5 lb
Lost so far: 13.2 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1749 kcal
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Fat: 30.95g | Prot: 131.82g | Carb: 231.84g.
Breakfast: BOB Äppelmos Original, Havregrynsgröt. Lunch: Basmatiris (Kokt), ICA Färska Champinjoner , Gullök, Röd Het Chili Peppar, Vegetabilisk Rapsolja, Milda Mat Extra 4%, Musslor, Morötter, Eldorado Alaska Pollock, ICA Stora Skalade Räkor. Dinner: Basmatiris (Kokt), Kokt Ägg, Blandade Grönsaker (Frysta), Eldorado Alaska Pollock, Röd Het Chili Peppar, Morötter. Snacks/Other: Morötter. more...
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4015 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 11 hours and 45 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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losing 11.6 lb a week
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