Weigh In record (no journal entry) for 05 February 2022
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146.8 lb
Lost so far: 41.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1561 kcal
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Fat: 48.38g | Prot: 138.05g | Carb: 147.57g.
Breakfast: Salt , Orville Redenbacher's Original Popcorn Kernels, Two Good Vanilla Greek Yogurt (Cup), Yogurt cake, Salt, Boar's Head Havarti Cheese, Kirkland Signature Organic Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Two Good Vanilla Greek Yogurt (Cup), Birds Eye Frozen French Cut Green Beans, Apples. Dinner: G. H. Cretors Chicago Mix Popcorn, Tribe Origins Classic Hummus, Air fry chicken breast, Great Value Romaine Lettuce, Lemon Juice, Salt, Grape Tomatoes. Snacks/Other: Redcon1 MRE Bar, Oranges, Two Good Vanilla Greek Yogurt (Cup), Redcon1 MRE Lite. more...
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steady weight
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