Weigh In record (no journal entry) for 05 February 2022
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125.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1549 kcal
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Fat: 53.22g | Prot: 66.70g | Carb: 210.48g.
Breakfast: Coffee with Milk and Sugar, Hummus, Toufayan Bakeries Pita Whole Wheat. Lunch: HEB Select Roasted Yukon Gold Potatoes, Chicken Leg (Skin Not Eaten). Dinner: Mixed Salad Greens, Mayonnaise-Type Salad Dressing, Thick Crust Cheese Pizza. Snacks/Other: Tangerines (Mandarin Oranges), Pears , Apples . more...
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losing 5.6 lb a week
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