Weigh In record (no journal entry) for 02 June 2014
|
169.6 lb
Lost so far: 16.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2014:
|
994 kcal
|
Fat: 20.85g | Prot: 45.72g | Carb: 155.64g.
Breakfast: Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Scallops, Shrimp, Homemade Pasta. Snacks/Other: Orville Redenbacher's Smart Pop, Popsicle Banana. more...
|
|
2305 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markhamdons's weight history
|