ArielLarson's Journal, 11 April 2011

133.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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884 kcal

Fat: 40.80g | Prot: 72.78g | Carb: 56.00g.   Breakfast: nutri-grain strawberry, black coffee, smoked turkey breast, complete nutrition. Lunch: burger king chicken. Dinner: green beans green giant, beer brats. Snacks/Other: nutri-grain stra, complete nutrition. more...

1612 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...