Weigh In record (no journal entry) for 05 February 2022
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107.6 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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990 kcal
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Fat: 48.30g | Prot: 85.10g | Carb: 51.81g.
Breakfast: Carrefour Pão Francês Integral, Tirolez Creme de Queijo Minas Frescal, Café. Lunch: Frimesa Bisteca Suina, Seara Linguiça Toscana, Purê de Abóbora, Tomates, Rúcula. Dinner: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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1786 kcal
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Activities & Exercise:
Cleaning - 3 hours, Sitting - 6 hours, Washing Dishes - 30 minutes, Standing - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 0.9 lb a week
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