yogamama3's Journal, 24 June 2009

So not the dramatic weight loss I was expecting. But a loss none the less. I will work harder. I had an iced coffee yesterday morning and today, no more though. I allotted for the calories but still, probably shouldnt drink so much of it. I have been sticking to my other weekly goals though. Today I will do the shred video and then some yoga too to get that in there. I spent 5hrs shooting pics today for my church's camp. Lotta work, but was proud of myself for bringing such an awesome and healthy lunch. I didnt eat crap or anything. I had a southwest salad with beans and corn and hummus and pretzels. I had a good time today. I am kinda wiped though but I know I need the workout, maybe tomorrow I will see a difference on the scale. Hoping to be 160 by Sunday, I know its a lot but who knows, maybe.

ugh I threw away my salad and cant find it on here so I had to put in something else. But this salad kit was too cool, only 150 calories, had chicken, corn and black beans, lettuce and dressing. I got it at sheetz.
164.0 lb Lost so far: 90.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 June 2009:
1431 kcal Fat: 51.24g | Prot: 77.34g | Carb: 168.97g.   Breakfast: strawberry cream cheese, mini cinnamon bagel, mocha joe iced coffee burger king. Lunch: southwest salad, sabra hummus and pretzels. Dinner: ground turkey, brocolli. Snacks/Other: fiber one bar, lemonade icy. more...
2289 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Driving - 1 hour, Standing - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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Comments 
You are doing fine!!! Yes, 160 by Sunday is most definitely a lot but who knows!!! Just make sure you aren't setting yourself up for failure, okay? Nice to see another pound down ... good for you!!! 
24 Jun 09 by member: madaboutmoose
Yeah I'm not like saying I must be 160 by Sunday or else I'll be devastated. I just had this idea in my head that I would be 160lbs when I went to this picnic Sunday. It doesnt matter to me really I mean I lost 90lbs!!! Who cares if I am not down 4lbs! Lol. I still look fantastic! Lol. 
24 Jun 09 by member: yogamama3
That's what I LOVE to hear!!! You do look fantastic and have accomplished so much!! I like your realistic outlook, it is very positive. 90 lbs .... WOW!!!! 
24 Jun 09 by member: madaboutmoose

     
 

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