Weigh In record (no journal entry) for 05 February 2022
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210.5 lb
Lost so far: 61.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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898 kcal
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Fat: 22.99g | Prot: 21.52g | Carb: 156.67g.
Breakfast: Bananas , Parmalat Fabulite Fat Free Black Cherry Yoghurt, Lifestyle Food Chia Seeds, Apples, White Grapes. Lunch: Rice Paper. Dinner: Coca-Cola Coke Zero. Snacks/Other: Niknaks Spicy Beef Flavour. more...
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losing 16.2 lb a week
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