Weigh In record (no journal entry) for 05 February 2022
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128.2 lb
Lost so far: 9.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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962 kcal
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Fat: 56.51g | Prot: 64.58g | Carb: 46.36g.
Breakfast: Latte Coffee, Herbalife Liftoff . Lunch: Woolworths Crispy Chicken Breast Strips, Eskort Smoked Russians. Dinner: Woolworths Freshly Smashed Avo, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) . Snacks/Other: Pick n Pay Double Cream Plain Yoghurt, Dried Prune. more...
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gaining 0.8 lb a week
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