Weigh In record (no journal entry) for 05 February 2022
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235.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2022:
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1495 kcal
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Fat: 58.29g | Prot: 50.26g | Carb: 189.73g.
Breakfast: K-Classic Edelgemüse in Aspik, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Streichkäse, REWE Rügenwalder Teewurst Fein, Roggenmischbrot, Honig. Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milbona Butterkäse, K-Classic Salami, Roggenmischbrot. Snacks/Other: Wintertraum Weihnachts-Mischung, K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Coca-Cola Zero Sugar, Flying Power Energy Drink, Adelholzener Bleib in Form Zitrone, Böklunder Genießer-Salami mit Haselnüssen. more...
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3047 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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