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spalmer60
Journal
11 Apr 11
spalmer60's Journal, 11 April 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 11 April 2011
182.8 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
2030 kcal
Fat: 85.39g | Prot: 73.94g | Carb: 173.33g.
Breakfast:
orange, creamer, sugar packet, coffee.
Lunch:
potato chips, brisket sandwich.
Dinner:
ham and cheese sandwich, chicken sandwich.
Snacks/Other:
Hershey dark chocolate bites, scotch, wine.
more...
2455 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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