Weigh In record (no journal entry) for 05 February 2022
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104.7 lb
Lost so far: 34.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1048 kcal
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Fat: 14.48g | Prot: 40.27g | Carb: 168.47g.
Breakfast: Latte Parzialmente Scremato, Léger Joghurt Mokka. Lunch: Coop Qualité & Prix Sugo, Barilla Fusilli Integrale, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Anna's Best Pasta per Pizza , Spritz, Pane di Segale. more...
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losing 17.7 lb a week
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