Weigh In record (no journal entry) for 11 April 2011
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167.2 lb
Lost so far: 33.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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740 kcal
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Fat: 47.53g | Prot: 55.87g | Carb: 23.03g.
Breakfast: Strawberries, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Jalapeno Pepper Slices, Ground Beef Chuck 80/20, Reduced Sodium Taco Seasoning, Lettuce, Classic Melts Four Cheese Shredded, Sour Cream, Ranch Dry Dips Mix. Snacks/Other: All Natural Sour Cream, Pork Loin (Tenderloin, Lean Only), Ranch Dry Dips Mix, Broccoli. more...
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losing 1.6 lb a week
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