Weigh In record (no journal entry) for 05 February 2022
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161.6 lb
Lost so far: 105.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1017 kcal
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Fat: 27.05g | Prot: 46.85g | Carb: 147.24g.
Lunch: Echt Jetzt Bio-Laugensemmel, Bonduelle Kichererbsen , Karotten, Nabio Knallererbse Kichererbse Tomate Protein Aufstrich, Ananas. Dinner: Blumenkohl, Getrocknete Kürbiskerne, VITAM Hefeflocken, Ananas, Ardo Butternuss Kürbis, Schrozberger Skyr Natur, Ei, Bio-Verde Ricotta, Essig, Chinakohl. more...
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gaining 5.4 lb a week
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