Jamesrobertwallace's Journal, 11 April 2011

170.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 39.61g | Prot: 119.13g | Carb: 164.20g.   Breakfast: Nonfat Peach Greek Yogurt, Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Turkey & Swiss Sandwich. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Builder's Bar - Chocolate Mint. more...

2558 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...