Weigh In record (no journal entry) for 02 June 2014
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1230 kcal
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Fat: 42.93g | Prot: 32.41g | Carb: 193.37g.
Breakfast: Whole Wheat Bread, Skippy Creamy Peanut Butter, Honey, Kroger 100% Whole Grain Oats, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Apple Juice. Lunch: Cauliflower, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Kroger Lightly Salted Peanuts, Red Delicious Apples. more...
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gaining 2.3 lb a week
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