Weigh In record (no journal entry) for 11 April 2011
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 82.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2011:
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1600 kcal
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Fat: 65.21g | Prot: 79.17g | Carb: 193.01g.
Breakfast: Special K Original Cereal, light and fit strawberry yogurt. Lunch: Roasted Chicken Verde. Dinner: cauliflower, peanut sauce trader joe, vegetable stir fry, whole wheat spaghetti, Pork Chops or Roasts (Sirloin, Boneless), green beans, Walnuts, zucchini, Spring Mix, Blue Cheese, Crispy Onions Garlic Pepper, Raspberry vinaigrette. Snacks/Other: Low Fat Sugar Free Chocolate Vanilla Swirl Pudding, Peanut Butter Cups, reduced fat cheese, frigo string cheese, Peeled Baby-cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.1 lb a week
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