Weigh In record (no journal entry) for 05 February 2022
|
110.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2022:
|
861 kcal
|
Fat: 38.42g | Prot: 79.38g | Carb: 51.45g.
Breakfast: Woolworths Low Fat Milk, Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, PSN Whey Protein Meltdown. Dinner: Woolworths Low Fat Plain Yoghurt, Woolworths Mild Cheddar, Extra Virgin Olive Oil, Woolworths Rosa Tomatoes, Woolworths Sweet & Sour Gherkins, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types) , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Fresh Full Cream Milk, NoMu Skinny Hot Chocolate. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuperRiotPanda's weight history
|