Weigh In record (no journal entry) for 02 June 2014
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1718 kcal
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Fat: 60.68g | Prot: 117.05g | Carb: 178.83g.
Breakfast: Schneider's Vitamin D Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Swiss Cheese , Oscar Mayer Shaved Honey Ham, Kroger Plain Bagel. Dinner: Corn On The Cob with Butter , Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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3260 kcal
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Activities & Exercise:
Desk Work - 3 hours, Golf (walking) - 2 hours, Weight Training (moderate) - 1 hour and 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 7 hours. more...
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gaining 17.5 lb a week
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