Weigh In record (no journal entry) for 05 February 2022
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157.4 lb
Lost so far: 14.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1797 kcal
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Fat: 38.28g | Prot: 46.62g | Carb: 225.83g.
Breakfast: Tre Marie Treccia Noci Pecan, Caffè (Espresso), Mulino Bianco Molinetti, Tapporosso Latte Parzialmente Scremato. Lunch: Kania Risotto ai Funghi Porcini, Tarallini, Vino Bianco da Tavola. Dinner: Tennent's Super 9%, Pizza Margherita. Snacks/Other: Cereal Bio Latte di Mandorla Bio, Matt Gallette di Riso Integrale Bio, Prosciutto Cotto. more...
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1844 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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