Weigh In record (no journal entry) for 05 February 2022
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162.0 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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488 kcal
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Fat: 21.36g | Prot: 25.32g | Carb: 55.78g.
Lunch: Bakers Provita Crackerbread Rye Toast, Lancewood Fat Free Smooth Cottage Cheese, Wellington's Sweet Chilli Sauce, Clover Feta Plain, Fry's Vegetarian Vegetarian Chicken-Style Nuggets. more...
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losing 1.2 lb a week
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Shereen Donede's weight history
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